What is Meditation?

Ever wondered what meditation really is about, what techniques there are, the history of meditation, and how I apply meditation in my daily life?🧘🏼‍♀️

👉🏼Then this episode is for you.

In this episode I cover:

✨What meditation means

✨The history of meditation

✨The 4 main meditation `categories´ & techniques

✨My experience with meditation

✨How I apply meditation in my daily routine

Welcome to the holistic mindfulness podcast. 🦋

As a mindfulness coach and energy healer, I take individuals from a place of self-doubt and anxiety to mindful, balanced, and thriving.

I created this podcast to help you reach your highest potential and unlock the power of your mind.

We will embark on a journey together and uncover many topics such as spirituality, holistic healing, mindfulness, self-help and so much more.

My goal is to help you connect more with your higher self and guide you through your spiritual, and healing journey.

Do you want full access to my FREE online mindfulness course? Click HERE to sign up with your email. 🥰

Any questions regarding meditation or 1:1 coaching? Or do you want to schedule a free introduction call? Click HERE.

Also, feel free to send me a message and let me know how you liked this episode. I would love to hear about your stories and connect with you!

You can find me on: Instagram: @tamwecoaching

Tiktok: @tamwecoaching

Facebook: @tamwecoaching

www.tamwecoaching.com

info@tamwecoaching.com