Elmo recently checked in on us all and we let him know, we are not okay! When you’re a high-achiever, it’s easy to focus more on hustle than flow. But given how we’ve all been struggling personally and collectively for the last four years, it’s now more important than ever to take care of yourself!
Chapters
00:30 - Introduction and Free Worksheets!
02:30 - Hustle - Flow = Burnout
6:00 - Elmo, we are not okay!
12:00 - Nurturing Your Body
21:00 - Mending Your Mind
29:38 - Honoring Your Soul
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#189: Secrets to Happiness with Bijal Choksi
#188: Lead Like Beyonce
#187: Spring Clean Your Business
#186: Building Wealth with Teri Ijeoma
#185: Making Money in the Stock Market
#184: Growing Your Business (Without Breaking Down) with Kelly Ruta
#183: Is It Happening to You or for You?
#182: How to Have Brand-Like Confidence with Keka DasGupta
#181: What I've Learned From Doing Stand-Up Comedy
#180: Joy in the Journey (Part 4 of 4)
#179: What Fun! (Part 3 of 4)
#177: Shine Bright (Part 1 of 4)
#176: Fun Ways to Plan for the New Year
#175: Simple Courage Case Study
#174: The Case for Age Discrimination
#173: Austin Powers & Finding Your Mojo
#172: The Belly Fat Diet (and Other BS!) with Susan Hyatt
#171: Loss Leader & Break Even Pricing
#170: Taylor Swift & Travis Kelce
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