In this episode, we talk to Hale Dwoskin about The Sedona Method and how it has evolved from a technique to let go of painful or unwanted feelings into a truly nondual method to help you realize that there is no separation.
• Includes a guided meditation in which Hale shows us how to pause and notice what is, welcome what is, and simply be what you are.
To learn more about Hale Dwoskin and The Sedona Method, please visit
https://www.sedona.com/AwarenessExplorers
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods:
#3 in the Top 100 Spirituality chart
#5 in the Top 100 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts:
https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:
https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:
https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website:
https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:
https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit
https://findinghappiness.com/
and
https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist:
https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy,
Jonathan and Brian
159: How to Quiet Your Mind Part 1
158: Rastal, Guest Explorer
157: Karen Thorson, Guest Explorer
156: The Downsides of Awakening
155: Judith Blackstone, Guest Explorer, Part 2
154: Free Will and Non-Doership
153: A Sense of Mission
152: Rosalyn Rourke, Guest Explorer
151: Identification and Disidentification
150: Sid Friedman, Guest Explorer
149: Abstinence and Indulgence
148: Patricia Dennison, Guest Explorer
147: Beyond Belief
146: Sam Gow, Guest Explorer
145: Gareth Duignam, Guest Explorer
144: Getting Curious About Curiosity
143: Self-Criticism
142: Lee Holden, Guest Explorer
141: Catherine Ingram, Guest Explorer
140: Motivation and Identity
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