Sober Stretches with Gráinne O’Regan; Concerts, Conditioning & Building Confidence

This week on No More Booze, I’m joined by my lovely friend Gráinne O’Regan@grainneoregancoaching who completely overhauled her relationship with alcohol three years ago. Gráinne shares how personal development, responsibility and gratitude became the foundations for this big life change and the ways in which alcohol stopped adding and started taking. We talk perimenopause, conditioning in Irish culture, the feeling of being the one not drinking and why three glasses of wine can cost you days. From awards nights to concerts, FOMO to real peace, this is an honest chat about choosing presence, protecting your energy and building a life that feels really good & aligned. Enjoy!

Gráinne is a business strategist and certified mindset coach who supports ambitious female coaches and service providers to turn their expertise into clear, scalable offers and sustainable income. After 20 years in senior corporate strategy and leadership roles, she experienced burnout and chose to build a different way of working and living. Since founding her business in 2021, she has combined practical strategy with deep mindset work to help women grow profitable, freedom-based businesses. Gráinne is a global speaker known for helping women articulate their brilliance, elevate their positioning and create both time and financial freedom.

If you are interested in Alcohol Free Coaching go to www.greyareadrinker.ie, email olivia@greyareadrinker.ie or simply send a DM over on instagram @greyareadrinker