In today’s episode, we’re exploring the topic of trauma - what it is, how it can affect us and what can help us cope. With this in mind, please listen with care as we do discuss sensitive topics.
Learn more about how trauma works (including the helpful library analogy), different therapies that can support from EMDR to yoga nidra, and the importance of connection and vulnerability.
Learn more about trauma and EMDR.
Connect with Sarah and pick up her books.
Connect with Joe.
Find a wellness professional near you.
Empowerment: The Exhale
Empowerment: Finding What Works
Coping with Trauma: The Exhale
Food and Mood: The Exhale
Food and Mood: Finding What Works
Processing our Emotions: The Exhale
Processing our Emotions: Finding What Works
Fear: The Exhale
Fear: Finding What Works
Happiful Team: What Works For Us
Eating: The Exhale
Eating: Finding What Works
Relaxation: The Exhale
Relaxation: Finding What Works
Friendship: The Exhale
Friendship: Finding What Works
Resilience: The Exhale
Resilience: Finding What Works
Finding What Works: An Introduction
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