Hillary Allen, aka Hillygoat, is one of the top ultra- and sky-runners in the world. We talk about her views of life and running, what's important, and how to stay competitive while embracing whatever life brings.
Her near-death accident during the 2017 Tromsø Skyrace, and her recovery are chronicled in her book Out & Back: A Runner’s Story of Survival and Recovery Against All Odds
Her website: https://hillaryallen.com/
Show page: https://scienceofultra.com/podcasts/149
SOUP Out
Break
Training Intensity Distribution
Kenefick & Cheuvront
Sam Cheuvront, PhD & Robert Kenefick, PhD
Herman Pontzer PhD - Burn
Run With Ease (rebroadcast)
Keith Baar, PhD
Kathryn Ackerman, MD, MPH
Hiking
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This is the most useful pace
Kelly McGonigal, PhD
Amy Bender, PhD
Mileage Matters Most
Shaping Hard Sessions
Herman Pontzer, PhD
Andrew Skurka & Joe McConaughy
Stop Failing, Learn To Succeed
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