Seasons of Matrescence - The Podcast
Kids & Family
In this solo episode I chat about my own experience with creating a morning ritual and how it has benefited my wellbeing and provide some tangible tips on how you can create your own ritual.
This episode comes with a bonus - a free 'create your own morning ritual' e-book, which you can download when you subscribe to the Dear Mama Project newsletter. Grab your copy here: https://courses.nikkimccahon.com/morning-ritual
During the episode I mention some of my favourite morning yoga stretches on Youtube, here is the link to my fave: https://www.youtube.com/watch?v=4pKly2JojMw
I'd love to hear your take aways from this episode and continue the conversation on Instagram, come say hey at: https://www.instagram.com/nikkimccahon/
--
You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.
Website:
https://www.nikkimccahon.com
https://www.seasonsofmatrescence.com
Free Discover Matrescence e-book
https://courses.nikkimccahon.com/discovermatrescence
Free Seasons of Matrescence quiz
https://www.seasonsofmatrescence.com/quiz
Grief + Growth through Mothering with Julianne Boutaleb
Highly Sensitive People with Fiona Weaver
'Special' - Antidotes to the obsessions that come with a child's disability - a conversation with Melanie Dimmet
Pregnancy Loss and What Comes Next with Arden Cartrette
Healing through Mothering With Yara Heary
Feel Overwhelmed? Understand Your Sensory System with Sarah Ashton
Matrescence - A pathway to creative expression with Sarah Graham, Matrescent Muse
Mothering the Mother Postpartum Care and Education with Shelley Rahim
We're Back! Let's catch up on the last 18 months (and our new name!)
Childhood Trauma, The Nervous System and Mothering with Cath Counihan
RELAUNCHING 17TH JULY: From Dear Mama to Seasons of Matrescence - The Podcast
Self Esteem and Self Worth with Monique Harding
The Perfect Mother Myth with Dr Sophie Brock
Mini ep: Achievement and completion in motherhood
Mini ep: Stability vs. control
Activate your Female Power with Sharon Moloney
Special Episode: The Seasons of Matrescence™
Fertility, conception and hormones with Rach Condon
Matrescence Tale - Jen Butler | three children, identity, achievement in motherhood
'Mum Brain' - how your brain changes through pregnancy and parenting with Dr Jodi Pawluski
Create your
podcast in
minutes
It is Free
History Storytime - For Kids
Privacy Boys
Nonsensical Show
Frankenstein
The War of the Worlds
Dr. Laura Call of the Day
Focus on the Family Broadcast