The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
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Today, we're zooming in on a groundbreaking study that comes from Stanford University and was recently published in JAMA Network Open. The researchers put a vegan diet head-to-head with an omnivorous diet in twenty-two pairs of identical twins. The buzz around this study has been immense, sparking conversations everywhere—from social media to professional circles. Adding to the excitement, this research forms the basis of a new Netflix documentary called "You Are What You Eat: A Twin Experiment."
In this episode of my Health Bites series, I discuss the many conflicts of interest, funding sources, and hidden agendas that were not fully disclosed but could have had a major hand in clouding the study's conclusions and real-world applications. We’ll also get into the Netflix docuseries itself—what they got right vs. what they got wrong, as well as the Functional Medicine approach to diet and how we can feed our bodies to create health while taking care of the planet in a healthy, sustainable, and ethical way.
This episode is brought to you by Rupa Health, Momentous, and Happy Egg.
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In this episode, I discuss (audio version / Apple Subscriber version):
Hosted on Acast. See acast.com/privacy for more information.
Prevention Strategies for Neurodegenerative Diseases
What Men Don’t Know About Their Health Can Hurt Them
How to Fix Your Busted Metabolism
Healing Trauma, Depression, and Your Brain with Psychedelics
The #1 Thing Stopping You From Losing Belly Fat - How To Lose It Effectively
How to Raise Healthy Kids: A Functional Medicine Approach
The Root Causes and Fixes for Brain Fog
Depressed or Anxious? You May Never Eat Sugar Again After Listening To This
Cancer Can't Stand This Diet: Dr. William Li's Anti-Cancer Nutrition Breakthroughs
The Surprising Role of the Microbiome in Health and Disease
Fertility in Crisis: Exploring the Toxic Threats to Fertility and the Rise in Infertility
The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat
Why Weight Matters and How to Break the Chains of Obesity
Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines
Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means
How To Recover From IBD Without Surgery & Medication
Why the Last Thing You Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year
The Surprising Causes of Autism & Why It's On The Rise
Is Your Metabolic Health Suffering? How to Identify Your Weak Metabolism, and How To Fix It
The Hidden Connection Between Gut Health & Mental Health That Therapy and Drugs Cannot Fix
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