Ready, Get Centered, Go! with Jess G
Religion & Spirituality:Spirituality
In this episode, I read again from Pema Chodron's book, Comfortable with Uncertainty. The first line of of the fourth teaching is,
"The central question of a warrior's training is not how we avoid uncertainty and fear, but how we relate to discomfort."
Kaivalyam is a term used in the householder tradition of yoga that is defined as "freedom." This freedom comes from having space between stimulus and response. We are not chained to our reactions! Here I explore this idea and guide an intention of sticking with uncertainty.
My blog goes in another direction with an enlightening game of "horse handshake." www.jessgyoga.com/blog
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-goulding/messageWelcome to Jess on the Mountain
106: Letting Go as the Snow Melts
105 Yoga Therapy Found Her Voice
104: Releasing Tension with Long Exhales
103: Embodiment
102: Open to Possibility
101: A 2020 Retrospective Through the Lens of the Chakras
100: Your Heart Center: Anahata
99: Vedic Astrology: How it impacts YOU
98: My 7 Favorite Moves to Balance Your Chakras
97: Who are all those voices in your head?
96: The 3 R's of Surviving and Thriving in Transition
Election Week Meditation
92: Tame Your Election Tension
91: Rituals for Release on this Halloween Full Moon
90: The 3 Most Important Cues for Yoga Asana
89: Object Meditation to Create Change
88: Contemplative Prayer and Spaciousness for Peace, with Nancy Herlin
87: Label Your Thoughts "Thinking," a Meditation from Pema Chödrön, Part 2
86: Be with your breath as it goes out...a meditation from Pema Chödrön
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