Episode 20: Simple steps to overcome overwhelm

Let’s talk about overwhelm. I’m choosing this is because it’s something I have been struggling with this week. And what I have found is that if I’m struggling with something in my personal life chances are there’s a lot of other people who are struggling with this too. I keep it real, I keep it authentic and I’m never going to come on here and pretend like I have my life all together because I don’t. BUT I have learned how to manage stress, overwhelm, and big emotions so they don’t take over my life. The first thing and I think this can be the hardest sometimes is realizing that overwhelm is a choice... If I'm stepping on your toes by saying that then this is exactly what you need to hear.

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