EP 101: Did you wake up in midlife and feel like “omg, I have a muffin top, I can’t shed these pounds, I have brain fog and feel the ugh’s”, me too! Have you tried a million diets and programs? Me too! Want to get ahead of your 2024 “weight loss and feel better goals” but not sure how? Wondering if your daily routine helping you or hurting you? Want to learn 10 key steps that you can always come back to? Ready to really understand and hear how to bridge the gap between learning what you should be doing for food, nutrition, hydration and exercise and actually doing it? I am! Then this episode is for you!
Then this episode is for you!
Join me, Dr. Sarah Milken in an informative and open conversation called “Lose Midlife Weight and Brain Fog & Feel Good”. My guest Sarah Wragge, is the founder and chief nutritionist of the innovative brand “Sarah Wragge Wellness”. Her wellness program educates and promotes the connection between nutrition and wellbeing. Sarah is known for her transformative method that will change your approach to nutrition, achieve results and create lifelong behavior changes. We get into everything from expert advice, ordering brunch, and making teeny tiny changes in your daily routine to build sustainability.
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/101
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com
Midlife Muffin Top: 6 Science-Backed Lifestyle Steps
Midlife’s 10 Things!
Midlife Body Aches & Frozen Shoulder
Midlife Hacks & Habits
Midlife Mojo ASAP!
Big Feelings… Real Tools
Reverse Cellular Aging In A Bottle
Mixing East & West In Midlife
Lift Heavy Sh**t in Midlife
Finding Me Again, True Story!
Bobbi Brown’s “Everyday Midlife”, Your Way!
Get “Gritty” in Midlife! Here’s how…
Quick Minisode: Midlife Metabolic Health & Weight Loss Drugs
Live the Life you Want! Why not me?
Zero F**s In Midlife - 12 Minute Minisode
How I Rebuilt My Midlife VJ & More
Midlife Inflammation & Weight Loss with Dr. Mary Claire Haver…15 Minute Quickie
Hard & Good In Midlife
Five Golden Nuggets of Midlife
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
The Adventures of Sherlock Holmes
A Tale of Two Cities
Good Inside with Dr. Becky
The 1000 Hours Outside Podcast