We Do We Procrastinate? Here Are Some Tips To Focus

Ever caught yourself doing 10 other things around the house instead of locking in and focusing on the one task or goal you really need to complete?

In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante talk all about that relatable thing of procrastination. Anastasia breaks down what's really going on in the brain when we put things off and why it happens in the first place.

You’ll also learn:

• The difference between productive and perfectionist procrastination

• How to adapt your environment to become more productive
• How to start building more momentum
• Why it's important to be kind to your inner critic when setting important goals

Watch the podcast on YouTube here.

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CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

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