We are excited to welcome ultrarunner and adventurer, Ryan Ghelfi, back to the show to chat about his recent experience at the Canyons 100k. Ryan has been on the elite ultra scene for a number of years so the topic of comparing one's self to a previous level of fitness is part of the process. We'll chat about that, life and his preparation for the Cascade Crest 100 miler coming up this Summer!
#GingerRunnerLive #RyanGhelfi #Canyons100k
GRL 407 | LUKE NELSON - A 12 year journey to start the 2022 Hardrock 100!
GRL 406 | DYLAN BOWMAN - The Hardrock 100, his new movie, impending fatherhood & more!
GRL 405 | JENNY & SCOTT JUREK - Finding balance with family, work, training & the Bighorn 100!
GRL 404 | ADAM PETERMAN - The 2022 Western States 100 Champion!
GRL 403 | NICOLE NIPPER - The Broken Arrow Triple Crown, Mental Health & more
GRL 402 | LUCY BARTHOLOMEW - Preparing for the 2022 Western States 100 & more!
GRL 401 | DAVID ROCHE - Ask Coach Roche!
GRL 400 | RYAN VAN DUZER - The 2022 Bolder Boulder, creating on YouTube & more!
GRL 399 | DEB HAMBERLIN & THE COCODONA 250 - Running 250 miles through the Arizona Desert
GRL 398 | JOHN MAXWELL - 2022 Tiger Claw Recap with 50 Mile Champion
GRL 397 | Thru-hiking the Arizona Trail - Jenny Jurek, Kathleen Egan & Krissy Moehl
GRL 395 | Tiger Claw Vert Challenge Awards Show
GRL 394 | DAVID ROCHE - Ask Coach Roche: Running, Training & Mental Health
GRL 393 | HANNAH ALLGOOD - Winning the 2022 Gorge Waterfalls 100k!
GRL 392 | JOHN KELLY - Running a 2022 Barkley Marathons Fun Run
GRL 391 | DYLAN BOWMAN - Buildling a running media company from the ground up!
GRL 390 | MAGGIE GUTERL - Training & Crewing for the 2022 Barkley Marathons!
GRL 389 | GAVIN WOODY - Riding 350 miles across Alaska in the 2022 Iditarod Tra
GRL 388 | CAMILLE HERRON - Breaking the 100 Mile World Record (and then some)
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