Working with Self-Hatred

This talk was given by Matthew Brensilver on 2026.03.25 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/gTDsB7YuXcM.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License