Heart rate zone training is all the rage - it's simple, clear, and accessible on your watch! That said - before you dictate ALL your training by zones, you better be sure you understand them. Tune in to learn how they work and what you should look out for!
The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.
Faye
Jess
Coaching Website
Listen to this and all Nitty Gritty episodes
If I knew then what I know now….
Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist
The Positives of Negative Splitting
Catching up with Nicole Mericle: Tough Mudder Arabia, Knee rehab, and so much more!
Endurance Training Q and A
Coaching FAQ for YOU!
Winter Training Tips
Season Planning like a Pro
Become a GOAL Digger - How to set achievable goals
Relative Energy Deficiency in Sport (RED-S) w/ Dr Alex Coates
Training for Hybrid Events: Hyrox and Dekafit
Essential Strength Training for Runners
Flexibility, Mobility, and Stretching - how much is enough?
Rock Your Off Season
Working Against Gravity
Shoes!
How to rock Hyrox!
Training Considerations for Female Athletes
Marathon Training on a (time) Budget
Fueling for Long Endurance Events w/ Arielle Fitzgerald
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Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Getting Chicked
Ali on the Run Show
The Strength Running Podcast