Ben Desbrow, PhD, is a professor at Griffith University (Queensland, Australia) with academic interests in nutrition and dietetics in both athletic and clinical populations. He also has a foot in the applied side of sports nutrition, being an Accredited Practicing Dietitian, working for example with Rugby League team Gold Coast Titans. In this interview, we discuss the science and practice of alcohol in endurance sports.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-What is alcohol, and how is it processed and metabolised in the body?
-The existing scientific research available on alcohol in an athletic context
-The dose makes the poison: a discussion on alcohol dosage
-Alcohol and the 4 R's of recovery: refuelling, rehydration, repair and relax (or rest)
-Can you have a small amount of alcohol with no negative consequences?
-The zone of regret (and how to avoid it)
-Alcohol and calories
-Practical advice around alcohol consumption and habits
SHOWNOTES:
https://scientifictriathlon.com/tts357/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.
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LINKS AND RESOURCES:
RATE AND REVIEW:
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CONTACT:
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Andy Blow of Precision Fuel & Hydration | Bonus Episode
Christophe Balestra - Obstri, PTO, and Fantasy Tri | EP#431
Melanie McQuaid | EP#430
Bex Milnes | EP#429
Tomasz Kowalski | EP#428
Rune Kjøsen Talsnes, PhD | EP#427
Björn Geesmann | EP#426
James Spragg, PhD | EP#425
Jacob Tipper | EP#424
Announcement: Looking for a coach to join the Scientific Triathlon team
Marinus Petersen | EP#423
Q&A (supersized holiday edition) | EP#422
Craig Kirkwood | EP#421
Jem Arnold | EP#420
Q&A about training, coaching and science | EP#419
Q&A about off-season training | EP#418
Dan Lorang | EP#417
David Tilbury-Davis | EP#416
Josephine Perry, PhD | EP#415
David Lipman | EP#414
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