Kate Northrup (IG: @katenorthrup) is an entrepreneur, bestselling author, speaker, and mother that has built a multimedia digital empire with her husband, that reaches hundreds of thousands globally. Her work has been featured by The Today Show, Women’s Health, The Huffington Post, and more. Kate lives with her husband and their daughters in a cozy town in Maine. Her latest book is Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms.
In this episode, we discuss:
What prompted Kate to slow down? Reorganize your workflow Unravel the guilt Kate & Mike’s transition into parenthood Create partnerships Receiving help vs. asking for help What is your worth? You are who you are Scheduling meetings, planning time What is a money love date? Prioritizing friendships Calm your inner voice with meditation The benefits of Yoga Nidra Pay attention to cycles Kate’s weekly to-do list What are your vital few? Do less filter = simplify Living simply vs. minimalism Cultivate communities Surrender your control Become self awareShow sponsors:
Outerknown ultimatehealth at checkout
Organifi
Beekeeper's Naturals
Four Sigmatic
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Kate Northrup - Do Less (book)
Kate Northrup's website
Follow Kate Northrup on Facebook, Instagram, and Twitter
Kate Northrup - Money, A Love Story (book)
Tiffany Dufu - Drop The Ball (book)
YNAB - You Need A Budget
Profit First (app)
Tracee Stanley
Karen Brody - Daring To Rest (book)
Dr. Shefali Tsabary - The Awakened Family (book)
Dr. Shefali Tsabary - The Conscious Parent (book)
Darren Hardy - The Compound Effect (book)
Sarah Kathleen Peck
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer
073: Dr. Christiane Northrup – Become Ageless | Heal Your Body With Words | Embrace Menopause
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
599: Metabolic Health Doctor Reveals the Root Cause of Chronic Disease & How to Fix It! | Dr. Casey Means
596: Iodine: What You Need to Know About the Most Misunderstood Nutrient | Dr. David Brownstein
597: The Most Harmful Foods People Keep Eating! - How to Escape Their Grip | Daniel Trevor
596: How to Sort Out Medical Advice From Medical Nonsense | Dr. Malcolm Kendrick
595: The Carb Addiction Doc: How to Break Free From Carbohydrates | Dr. Robert Cywes
594: Dispelling the Myths About Carbs, Fiber & Saturated Fat | Dr. Zoë Harcombe
593: The Miracle Molecule: Everything You Need to Know About Nitric Oxide | Dr. Nathan Bryan
592: How to Fix Your Diet & Lifestyle to Heal Your Skin & Age in Reverse | Dr. Anthony Youn
591: These Foods & Habits Reduce Inflammation & Prevent Disease | Prof. Bart Kay
590: This Scary Toxin in the Home Is Causing Brain Damage & Disease - Don’t Ignore These Warning Signs! | Kristina Baehr
589: Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane
588: Why You Should Be Eating More Meat, Not Less | Dr. Ken Berry
587: Toxicologist Shares the Everyday Products in the Home That Slowly Poison You | Dr. Yvonne Burkart
586: Harvard Psychiatrist Reveals the Most Harmful Foods You Need to Stop Eating to Heal the Brain | Dr. Georgia Ede
585: The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan
584: Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali
583: Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick
582: We Have a Muscle Crisis, Not an Obesity Crisis (We Were All Wrong!) | Dr. Gabrielle Lyon
581: Key Signs Your Body Needs More Nutrients & How to Fix the Deficiencies | Chris Kresser
580: Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe
Create your
podcast in
minutes
It is Free
Nutrition Diva
RIDE with Coach Parry
The Cycling Podcast
The Mindful Kind
TED Health