My Morning Routine: Habits To Shape Our Health, Mind and Mood

How we spend our mornings sets the tone for everything that follows — not just for how we feel today, but for our long-term health, both mind and body. In this episode, I walk through my current morning routine — from what I drink first thing to the supplements I use and why. Not as a prescription, but as a conversation starter to help you build your own version — one that fits your lifestyle and supports your energy, focus and wellbeing.

LINKS

• Molly’s podcast on Creatine | https://bit.ly/431X2RW 

• Molly’s column on Collagen | https://bit.ly/42v2JaT 

• More on NMN | https://bit.ly/4nGCQ05

  WGNO recipe for a similar ‘Clarity Cocktail’ | https://bit.ly/4mVSJyw

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