Understanding Perimenopause with Dr. Emilie Wilson

Welcome back to the She Spark Podcast — where we empower women, ignite change, and fuel each other forward. I’m your host, Breeanya Hinkel, and today we’re diving into a topic that so many women navigate silently, yet it impacts every part of our lives: perimenopause.

If you’ve ever wondered why your energy feels different, your mood seems unpredictable, or your body is sending signals you can’t quite decode — you’re not alone. And more importantly, you’re not powerless.

Today’s guest, Dr. Emilie Wilson, founder of Sanos Wellness, is on a mission to change the way women experience this season of life. She blends naturopathic medicine, acupuncture, and a deep-rooted passion for empowering women to understand their hormones, reclaim their energy, and step into this transition with strength—not fear.

In this episode, we’re talking about what’s really happening in perimenopause, how to work with your biology, and the small shifts that can lead to big transformations in your life, career, creativity, and confidence.

Get ready for knowledge, clarity, and some serious soul-level empowerment.

Let’s spark something today.