The ultimate 30 day challenge will push you to your limits, Aimon combined 7 unique challenges into the 1 ultimate challenge to see what he was capable of. The challenge consists of: No coffee, no alcohol, low dopamine/dopamine fast, 30 mins of meditation every day, exercise every day, writing in my diary every day, OMAD/one meal a day/4 hour eating window. Book your FREE 15 Meta Minutes: https://www.metaminds.online/
This episode will give you some insights into the benefits of these practices, some of the challenges that Aimon faced during his challenge and what you can learn about yourself when you completely shake up your world. A lot of us consume multiple coffees a day, constantly scroll through our social networks and don't push ourselves enough - we stay in our comfort zones. This challenge will push you head first into the deep end, we hope that you can swim. Listen/watch ALL of the Meta Minds episodes HERE 👈
At Meta Minds we help you master your mindset. We will guide you through managing your ego, finding your authentic voice, and discovering your values and passions. All of this while staying grounded and true to yourself. Meta Minds was created by Nomia Media and DansTube.TV 🤝
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Over Deliver On Value In Every Relationship - Meta Minds Podcast #123
Protect Your Energy At All Costs - Meta Minds Podcast #122
How To Slow Down And Listen To Your Body - Meta Minds Podcast #121
Try This Before Committing To Counselling - Meta Minds Podcast #120
6 Things To Focus On This Year - Meta Minds Podcast #119
Trusting Your Instincts Will Unlock Your Dream Life - Meta Minds Podcast #118
How Momentum Can Be Contagious - Meta Minds Podcast #117
Reduce Stress Immediately By Rediscovering Your Values - Meta Minds Podcast #116
How To Develop Self-Worth & Love Yourself More - Meta Minds Podcast #115
Types, Dangers & Solutions To Overthinking - Meta Minds Podcast #114
Why You Suck At Communication - Meta Minds Podcast #113
Why You're Never Content - Meta Minds Podcast #112
You Need To Take The Lead More - Meta Minds Podcast #111
What Is The Point Of Doing Anything? - Meta Minds Podcast #110
Is It Normal To Feel Alone - Meta Minds Podcast #109
How To Become A Valuable Person - Meta Minds Podcast #108
Overcoming Self-Sabotage: Strategies for Breaking the Cycle - Meta Minds Podcast #107
The Path To Meaningful Relationships And Improved Mental Health - Meta Minds Podcast #106
How To Understand Other People's Perspectives - Meta Minds Podcast #105
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