50th Episode!! RISE AGAIN: Chapter Six, Don’t Stop and Keep Going

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The 50th Episode, and thanks for the support! When progress feels far away, the smallest win can change the day. We dive into a practical, compassionate playbook for building momentum, honoring grief without losing motion, and turning setbacks into the fuel that keeps you moving forward. Wondra Spencer, founder of Inspire and Drive and author of the Amazon bestseller Don’t Stop and Keep Going, shares three core messages: celebrate tiny, repeatable wins, let joy and sorrow coexist, and design goals that survive real life.

We start with a gentle reset for first-time or returning exercisers—light movement, mindful breathing, and five-minute routines that prove you can start where you are. From there, we explore a momentum mindset rooted in SMART goals and visible milestones, so progress is measured, not imagined. Wondra explains how to reframe obstacles as design problems, adjust scope without abandoning standards, and build identity through consistent action. Along the way, we bring grief into the conversation with honesty: memories can ache and still inspire. By tying affirmations to specific behaviors and pairing them with breathwork, you create self-belief that reflects what you do, not just what you say.

You’ll also hear workbook-driven prompts to identify passions, set short- and long-term targets, map your support network, and script daily motivation you can revisit on hard days. If you’ve ever wondered how to keep going when perfection fails, this guide shows you how to lower the bar without lowering your vision—one checkmark, one breath, one step at a time. Subscribe, share with a friend who needs a nudge, and leave a review to tell us the tiny win you’re celebrating today.

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