In this episode we go to the buffet — it's the show almost ALL about food.
Dr Kevin Sprouse — Medical Director for the EF Education First / Drapac presented by Cannondale Pro Cycling Team — has a practical prescription for your race nutrition, including changes you need to start making RIGHT NOW.
Rebecca Rusch will reveal what’s in her feed bag in Our Questions for the Queen segment, then Fatty and Hottie talk about their respective Leadville menus (they're miles apart).
We continue our mile-by-mile (or is that minute-by-minute?) analysis of the course, including pinpointing the first places you should get out something to eat.
Finally, Jonathan Lee’s training advice for this show is going to have you outside on a long ride, putting everything you learned about eating in this show into practice.
Since we talk about rice cakes very frequently during this episode, here's a recipe for rice cakes from Dr. Allen Lim (of Feed Zone Cookbook fame), originally posted in FatCyclist.com:
Ingredients:
Directions:
Thanks to Our Sponsors
We went out of our way, for this podcast, to reach out exclusively to companies we actually love and buy stuff from ourselves. Which is to say, you won't find ads here for life insurance companies or mattresses or cooking kits that come to you in a box.
S7E16: Cutting Grams
S7E15: Analyzing Race Changes
S7E14: Crew, Course, & Corral Changes, with Race Director Tamira Jenlink
S7E13: Lessons from "From the Ground Up"
S7E12: Making Weight for Leadville
S7E11: Bike Shopping
S7E10: Predicting Your Leadville Time
S7E09: Mega Q&A with Leadville Camp Coach Ray Landry
S7E08: 2024 Course Changes & How to Dig Deep
S7E07: Master Racing as a Master, with Joe Friel & Selene Yeager
S7E06: Focus on Climbing, with Selene Yeager
S7E05: Simplify Your Race Day Nutrition Strategy
S7E04: Zoning In
S7E03: Perfecting Your Pedaling
S7E02: 2022 Leadville 100 Champ: Hannah Otto
S7E01: It's Time to Find Your FTP
S7E00: Getting In & Getting Info
S6E27: Fatty's 2023 Race Report
S6E26: Tales from the Finish Line, 2023 Edition
S6E25: Top 5 Tips for Racers, Crew, and Spectators
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