Why Having Fun is Essential for Men’s Mental Health

2025-12-08

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This episode is a deep dive into why having fun is not optional for men’s mental health—it is the silver bullet that so many guys are missing. From the outside, men are told to grind harder, stay stoic, and carry everything alone, but inside, loneliness, stress, and emotional exhaustion are quietly stacking up. Having fun becomes a radical act of rebellion against isolation, shame, and emotional numbness. John and Will unpack how having fun and playful presence can pull men out of their heads and back into their hear...

Having fun becomes a radical act of rebellion against isolation, shame, and emotional numbness. John and Will unpack how having fun and playful presence can pull men out of their heads and back into their hearts, bodies, families, and communities, opening the door to real connection, creativity, and relief.

Loneliness in men is now recognized as a genuine health risk, not just a feeling to tough out, and it is strongly linked to anxiety, burnout, depression, and even physical illness.

In this conversation, John and Will explore how lightening up and making space for joy can interrupt that spiral. When men stop treating life as a never-ending performance review and start allowing play, silliness, and hobbies that feel good, their nervous systems calm down, stress chemistry shifts, and it becomes easier to open up, reach out, and let people in.

You’ll hear how simple practices—like reclaiming old passions, trying new playful activities, or bringing a sense of humor into daily routines—can build resilience and emotional flexibility.

Research shows that enjoyable leisure and playful mindsets boost mood, sharpen focus, improve problem-solving, and enhance relationships, all of which are crucial for men who feel stuck, burnt out, or alone. This episode connects those insights directly to real life: how having fun with friends, partners, kids, or even solo can be the bridge from isolation to intimacy, from rigid seriousness to grounded presence.

The tone is honest, unpolished, and real—no fake positivity, no macho posturing.

If you’re a man feeling the weight of loneliness, or you love a man who seems checked out, this conversation offers both language and tools to shift the story. You’ll walk away with a new understanding of why having fun is not childish or trivial—it is a serious strategy for protecting men’s mental health, rebuilding friendships, and rediscovering what it feels like to be fully alive.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel.

More from MTM at: https://mentalkingmindfulness.com/

Chapters:
00:00 - Introduction

02:54 - Playfulness as a Tool for Connection

05:45 - The Consequences of Losing Playfulness

08:57 - Creativity and Brain Development

11:51 - Playfulness in Adulthood

14:51 - The Role of Fun in Mental Health

17:41 - Breaking Free from Societal Expectations

20:36 - Finding Joy in Everyday Life

23:41 - The Courage to Be Playful

26:53 - The Connection Between Play and Success

29:47 - Embracing Vulnerability and Fun

32:44 - The Adventure of Playfulness