Jonathan 'Jono' Adam, is a Bath Performance Centre swimmer as well as a double LEN Under 23 Champion. At the 2024 British Swimming Championships, he will be heading into the 100m Backstroke as the second-fastest seed. He's set to be one of the many hopefuls looking to make the British Swimming Olympic team in the 100m Back and go beneath the all-important Nomination Standard of 53.68In an interview on the Propulsion Swimming Podcast, Jono shares why his preparations heading into Olympic Trials have built confidence in a potential 52-point second swim, and moreover, what it's like being teammates and even housemates with some of his biggest competition.Key topics Jono discusses on the podcast:π¦πΊ Firstly, what was the main focus was on the recent Bath PC Training Camp in Australia.πͺ Training against Kaylee McKeown, in addition to his hardest set while down under.π Why he hasn't had many in-season swims, and then why his confidence comes from a complete training block instead. β Where did his personal best swim at LEN U23's come from (53.45), and more importantly what tactics he will use to replicate and improve upon it. π§βπ³ How understanding skinfolds and his nutritional input out of the pool has led to improved performances in the pool.π¬π§ Lastly, why it's important he's focusing on his own swim and not those of swimmers around him, like the ever-impressive Ollie Morgan.
AP Race London International - β β β https://events.aprace.club/events/aprli24/
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E200 - Australian Trials Preview with Pullbuoy
E199 - Stephen Clegg: Benefits of Visually Impaired Swimming
E198 - Lucy Grieve: Stirling Swimming Success
E197 - Honey Osrin: Sacrifices to make the Olympics
E196 - Aquatics GB Names Young European Champs Squad
E195 - James Guy: Qualifying for a Third Olympics
E194 - Our Thoughts on the Team GB Paris Olympic Swimming Squad
E193 - Aquatics GB Swimming Championships 2024 Review
E192 - Aquatics GB Swimming Championships 2024 Preview
E190 - Leah Schlosshan: Double European Junior Champ Targets Paris
E189 - BUCS Review with Lewis Fraser
E188 - World Champs Review with Laura Stephens
E187 - Previewing World Champs 2024
E186 - Angharad Evans: Massive Breaststroke PB's and Finding Enjoyment Again
E185 - Matthew Ward: Mount Kelly to Dave McNulty
E184 - Fleur Lewis: Female British Distance Swimming
2024 Trailer - Propulsion Swimming Podcast
E183 - Propulsion Swimming Awards 2023
E182 - European Short Course 2023 Review
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