85. 4-Minute Breathwork: Just Breathe & Vibe with Me 💛

Hi beautiful 💛
I’ve had a busy week, but I really wanted to show up for you today with something simple, real, and soothing. In this 4-minute guided breathwork practice, we’ll do a gentle three-part breath together - no pressure, no fancy techniques, just you and me taking a moment to reset and vibe. 

~ I’ve been loving Teddy Swims this morning, but of course, I can’t use his music here, so I chose a chill indie song to help us vibe and breathe together. This is a reminder that you don’t need much to reconnect with your body and your breath. Just press play, follow my pace, and let the music hold you.

🌀 What to expect:

• Simple, natural three-part breath
  
  
• Light cues when we shift the pace
  
  
• Indie song with lyrics to vibe with
  
  
• A safe space to breathe and let go
  
  

0:00 - intro
2:28 - breathwork
5:59 - outro 

If you enjoyed this, I’d love it if you’d like, comment, and subscribe - it helps me keep creating these tiny pockets of calm for you.

✨ Breathe easy, and let me know how you feel in the comments below.

With so much love,
Christina 🌿🦋

I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.

DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. Listen to your body and take care of yourself. By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.