Alisa Vitti is a pioneer of female biohacking, a women’s hormone and functional nutrition expert, bestselling author of Woman Code, and her new book In the FLO is already a bestseller. She is the creator of the cycle syncing method - a diet, fitness, and lifestyle program that is based on women’s biological rhythms for optimal health, fitness, and productivity. She is the femme tech founder of FLOLiving.com and has built the world’s first menstrual healthcare platform that helps women around the world put their period issues like PCOS, fibroids, endometriosis, and PMS into remission. Naturally, using her highly effective FLO protocol and the FLO balance supplements.
Alisa is also the creator of the MyFlo period app, the first and only functional medicine period tracker designed to help users eliminate symptoms and optimize their diet, fitness, and time management according to their cycle. It is consistently ranked in the top 10 of paid apps in the health and fitness category on the Apple Store. Alisa is a graduate of Johns Hopkins University and the Institute for Integrative Nutrition. She has been featured in The New York Times, Dr. Oz, Vogue, Forbes, and keynoted at SXSW, TedX, and Summit. She has served on the wellness council for Yahoo Health, Mind Body Green, and Well+Good.
Quotes:
“Your life should be this wonderful experience of you creating what you want, but you need to have that stable foundation of your body functioning optimally in order for you to get in the flow of those other things.”
Want to connect with Alisa?
FLOliving.com
In the Flo book
MyFlo app
IG: @alisa.vitti, @floliving
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356: Coaching Call w/ Andrea - The Fear of Being Too Much & Feeling Safe to Take Up Space: Healing the Collective Wound
355: Coaching Call w/ Brooke - Fear of Being Too Much, Taking Up Space & Embodying Your Power
354: Coaching Call w/ JJ - Armoring, Finding Safety & Softening Into Your Feminine
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352: Coaching Call w/ Ashlee - Disordered Eating: Surrendering & Trusting Your Body
351: Uncompromising Intimacy & €roticism in the Everyday w/ Alexandra Stockwell
350: Self Pl€@$ure Circles at @venusvalleyboulder
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348: Navigating Your Needs: Erotic Blueprint™️ event w/ Hey Birdie
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345: $€x Work & €$corting w/ Stacie Ysidro
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