Are you a people pleaser? It's not the worst thing in the world to identify as one, however, you may be sacrificing your own happiness in the name of keeping everyone around you happy. You may also grow resentful and have a lot of anxiety around keeping those around you happy. Listen to today's show to learn how to create boundaries, communicate your needs and live a more fulfilling life.
In this episode with Tonya Lester, we discuss relationship advice topics that include:
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457: Hard Relationship Truths You Need To Hear
456: Moving Through Challenges
455: How To Deal With Anxiety And Overthinking
454: Shifting From Default Monogamous Relating
453: Improve Your Mental Health, Improve Your Relationship
[BONUS] Four Ways To Spark Your Relationship
452: How To Become More Securely Attached
451: Improve Your Relationship By Asking Better Questions
450: Fixing Common Relationship Issues
449: Keys To Building A Lifetime Of Love
448: Understanding Love, Personalities And Our Brain
447: Building Better Communication, Compassion And Connection
446: The Definition Of Love, Negotiating Impasses And Deep Wisdom
445: Money, Happiness And Meaning
444: Dealing With Negative Thoughts
443: Healing Your Negative Attachment Patterns
442: Surviving Domesticity And Having Better Conversations
441: Sex Education And Tips For Open Communication
440: What Exactly Is A Healthy Relationship Anyway!?
439: Healing Unhealthy Relationship Patterns
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