How to Cultivate A Resilience Mindset - from breakdown to break through

2022-05-19

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People who are resilient allow themselves to be changed by the experience of adversity. To be resilient is not to avoid difficulty but to play an active role in how difficulty transforms you. -Kelly McGonigal, PhD, health psychologist, Stanford University Welcome to today's show! I've found that if one can focus their attention on resilience in these trying times, it shows that they can handle almost anything-it's a learned capacity to cope! Resilience is as important to our well-being as Josh allen is to the Buffalo Bills. :) WHAT WE'LL L...

People who are resilient allow themselves to be changed by the experience of adversity. To be resilient is not to avoid difficulty but to play an active role in how difficulty transforms you. -Kelly McGonigal, PhD, health psychologist, Stanford University

Welcome to today's show!

I've found that if one can focus their attention on resilience in these trying times, it shows that they can handle almost anything-it's a learned capacity to cope!

Resilience is as important to our well-being as Josh allen is to the Buffalo Bills. :)

WHAT WE'LL LEARN