Ashley Basiri is a National Board Certified Health + Wellness Coach, eating disorder recovery coach, fitness instructor, body confidence advocate, and (most importantly!) a Mom to Lilliana (6 months old). She has been a coach and educator in the health and wellness industry since 2014. After spending years climbing the corporate ladder, Ashley left that world in 2017 to follow her passion and pursue a career in coaching and fitness full time. She now has the incredible privilege of helping women of all ages “own their story” and begin their personal healing journeys towards their most empowered selves.
Today's episode covers much of Ashley's journey through eating disorder, grief and miscarriage and so much of her growth from loss and hardships. Garrett and Ashley connect deeply on fitness, writing and mental health but especially on the ups and downs of motherhood. You will love the real, raw truths of this episode!
In addition to having her own coaching practice, Ashley and her business partner Laura founded the Maternal Wellness Group this past fall – a private clinical and holistic wellness practice that focuses on “Nurturing the Nurturers.” Their services (so far!) include therapy and counseling, nutrition, 1:1 coaching, Community Support Groups, movement/fitness, hormone testing, IV therapy, Mama meet-ups/events/retreats and MORE!
Follow Ashley on IG: @ashleybasiri
The Maternal Wellness Group on IG: @maternalwellnessgroup
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email garrett: garrettkusmierz@kozekoze.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message364. How to prepare for birth & postpartum Kristin Revere
363. EMDR and Mental Health Support with Abbie Ames
362. Infertility and Surrender
361. Elevating the Standard of Care with Partum Health
360. Doula Care, Birth and Mindset with Erin Brier
359. Mucinex for fertility?!
358. Maternal Health & Influence with Atty. Lia Higgins
357. Happiness in Motherhood
356. The Physicality of Pregnancy & Postpartum with Liz Cuttica
355. Women's Mental Health Advocacy with Lauren Tetenbaum
354. Business, Fertility and New Zealand
353. Rumbly with Marnie Madras
352. Mind Your Hormones with Corrine Angelica
351. Staying Balanced in Motherhood with Kim Della Porta
350. Masculine and Feminine Energies in Motherhood
349. Momagement with Marisa Lonic
348. Values in Motherhood
347. Garrett's Fertility Journey + Health Advocacy
346. New energy systems in motherhood
345. Perinatal Mental Health with Rise Wellness Collaborative
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