Ep 10: Combat Winter Blues; Self-Care Rituals to Overcome Seasonal Affective Disorder

In this episode, we're tackling the winter struggle that so many of us face—Seasonal Affective Disorder (SAD). As the days get shorter and the temperatures drop, it can be tough to stay energized and positive. I'll share my personal journey with SAD and how I’ve learned to thrive, not just survive, through the colder months. From creating your own winter “Wunderlist” to the power of light therapy, infrared saunas, and mindfulness practices, I'll break down my top Self-Care Rituals. Whether you're dealing with chronic pain, low energy, or just feeling stuck, this episode is packed with actionable strategies to help you beat the winter blues and enjoy the season. Tune in for practical advice to keep your body and mind feeling great all winter long!

Gabrielle Carsala is the founder of MytiZen, a wellness platform dedicated to mental health and self-care.

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