In order to understand the benefits of fitness we have to have a starting point, this podcast will help with that. Also we have to understand that in order for our kids to remain fit for a lifetime we have to begin instruction at a young age. Join me as we cover the basics of fitness and why it might be easier than you think.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/supportLife In The Blue Zone
Meet Forest Bronzen
How Much Is Enough?
Food For Life
How To Get Kids Moving, NOW!
Meet Jenna Edwards
Staying Alive
Meet Stan Gibson
Compound Exercises
Avoiding Confrontations
How To Handle Estrangements
School Health For Students And Teachers
The Power Of Consistency Chapter 12: Purpose and Concluding Thoughts
The Power Of Consistency Chapter 11: Listening To Understand
The Power Of Consistency Chapter 10: Practice Self Control
The Power Of Consistency Chapter 9: Read Something Inspirational; Anything
The Power Of Consistency Chapter 8: Stop Spreading Rumors and Gossip
The Power Of Consistency Chapter 7: Stop Trying To Multi Task: You Can't Do It
The Power Of Consistency Chapter 6: Start Writing Letters
The Power Of Consistency Chapter 5: Do One Household Chore A Day
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