Feeling Stuck? The Power of Creating an Exit Plan

In this episode of the Nine to Kind Podcast, Licensed Therapist Lauren Ruth Martin discusses the importance of mindful planning and the concept of exit plans, particularly in the context of feeling stuck in various life situations. She introduces the "mindful prepper" mindset and emphasizes the need for a flexible approach to decision-making, contrasting it with fixed and fatalistic mindsets. The episode encourages listeners to brainstorm without editing their thoughts and to explore various options when considering significant life changes. Lauren also highlights the importance of validating your desires and engaging in intentional survival mode to prepare for potential changes in life.

Takeaways:

Exit plans can help in feeling stuck in life situations.

RODBT Flexible mind allows for exploring options beyond fixed and fatalistic thinking.

Brainstorming without editing is crucial for clarity.

Scaling options helps in making informed decisions.

Engaging in intentional survival mode prepares for unexpected changes.

Exploring possibilities can lead to unexpected opportunities.

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© 2025. All Rights Reserved Lauren Ruth Martin, LLC For general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Content from this site or connected social media channels is not intended to be used for medical diagnosis or treatment.

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