Linda’s Corner: Hope - Healing - Happiness
Education:Self-Improvement
Dr. Mike Van Thielen shares biohacking secrets to upgrade your body and brain to optimize productivity, free up time, live stress free, and reverse biological aging. Dr. Mike is the Medical Director at ClariGenZ Health. He is also an expert biohacker, TedX speaker, bestselling author, mentor, and a world record holder in swimming. Dr. Mike has been featured in USA Today, ABC, NBC,CBS, Fox news and more. You can reach Dr. Mike at his website biohackingunlimited.com.
Freebies: Free 20 min zoom call with Dr. Mike (schedule at biohackingunlimited.com)
Free sample of Focus Plus (safe, natural alternative to prescription drugs for ADHD and more) at trysmartpill.com.
Some of the highlights Dr. Mike shares:
What is biohacking?
How to upgrade the body, mind and life and reverse biological aging
How to regain control of health and overcome pain
How to optimize health and become fit, strong, vitalized and in control
How working holistically allows us to train less and still get better results
We don't have failures, we have stepping stones
How to be propelled forward to the future rather than held back by the past
Our mind provides the blueprint to failure or success
How to overcome labels and change belief systems
How our mindset helps (or hurts) our physical health
Why there is no silver bullet or magic pill
Better health doesn't require spending a lot of money
The 7 foundations of biohacking
Water - we need to drink lots of clean, safe water to prevent stagnation and clogging
Air - our bodies need fresh air. Go outside and learn how to breathe correctly
Movement - we're not talking about "exercising" but moving and being active
Rest - this is the time our bodies repair, replenish, and regenerate
Light - we need natural light (go outside) to stimulate our biological processes
Diet - reduce exposure to toxins, prevent systemic inflammation and free radicals
Mindset - don't become a slave to incorrect choices - regain control of your life
Having a purpose brings passion and fire to your life
Clarity reduces stress
Start with something small
And more
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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.
Guide to a healthy & happy life - Maggie Maris (overcome depression and low self esteem)
Create your healing oasis with cancer survivor Mahwish Syed (Beauty literally heals our body)
Helping men heal from childhood sexual abuse - Merle Yost (Take your power back)
Cancer survivor Mike Coy - Prevention, check ups, early detection and healing
Toxic jealousy - Shanenn Bryant (Extreme jealousy takes over your life)
Not a victim anymore - Wilk Wilkinson (overcoming perpetual victim mentality)
Healing from Within: Navigating the Journey to Inner Wellness with Mary McMonagle
Resilience and redemption - James Arthur Ray and Bersabeh Ray (overcoming adversity)
Men's mental health - Erik DaRosa (You're not alone. You matter. There is hope.)
The hidden world of electromagnetic fields - Justin Frandson (EMF expert)
Bill of Emotional Rights - Dr. Ardeshir Mehran (end depression and emptiness)
Mental illness - Steve Wilson (you can still live a good life)
How do I know what to do with my life? Mike Snyder (universal formulas for success)
Turn stress into your superpower - Sharon Grossman (stress management)
Social Justice Warrior Takema Robinson (Creating safe spaces in a polarized world)
The power of vulnerability - Nicole Frolick (creating a "permission slip" for authenticity)
Beauty from the inside out with Misty Laboy (Why loving yourself changes everything)
Turning setbacks into comebacks with Staci Wallace
Taking life to the next level with Kevin Palmieri (Founder of Next Level University)
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