Join me, Shawna Krueger, for an episode on how to be more confident, today. It’s time to switch into your very own “confident mode.” This is for the person who wants to be bold, to take action, to find their voice, stand up tall, not fear the anxiety butterflies when they enter a room. To harness their power, step into their power, whatever you want to call it.
Whether you are a yoga teacher, speaker, aspiring leader, or someone facing social anxiety, I share 12 ways you can show up confidently so you can find focus, boldness and awareness under pressure.
Time stamps:
00:00 Introduction
04:00 First viral video to hit 1 million views
08:30 Agenda
12:15 Take care of yourself behind the scenes
15:20 Quitting self-destructive behaviors
17:30 Dealing with self-pity and guilt
20:00 Prepare yourself to be in a different state.
24:15 Make a mistake or admit you don’t know as soon as possible.
25:55 Posture and power stances.
28:50 Spend time around confident people who speak well, make decisions with ease, who things just seem effortless for.
34:15 Confident does not necessarily mean extroverted or loud.
35:30 Age does not matter, you are not too young or too old.
38:20 Make a decision.
41:00 Speak with action oriented words and at a steady cadence.
39:57 Get comfortable with silence.
46:00 Pay attention to your belly.
48:20 Solar plexus governs confidence and the ability to be assertive.
51:40 Get experience and record compliments.
54:30 Do something that scares you every day.
58:00 What humans CAN do is extraordinary, what you WILL do is another story.
Join the Leadership and Yoga Fam email list to stay up to date on giveaways and L&S news. Plus, get immediate access to the free week-long 6am Club training:
Join the fam.
Message me on instagram:
@shawnakru
Upcoming Retreats:
https://shawnakru.com/retreats/
How to Host a Yoga Retreat 2024
Linda Yoonjin on Brain Education, the Gut & Confidence on Camera
Adell Bridges on Yoga and the Brain, Creativity in Teaching Yoga and Handstands
Bhushan Deodhar on Yoga for World Leaders & All of Humanity - Art of Living
Yoga Teacher Entrepreneurship - 8 Business Tips to Experience Growth
Alice Maisetti on Being Wild, Intuitive and Confident
Exceptional Yoga Teachers and Leaders
Emmy Faria Proud on Teaching Yoga, Believing in Yourself and Leading with Love
How to Capture Attention Authentically
Rocket Yoga Reflections
Natasha Schön on Leadership Skills For Everyday Life
Pura Rasa - Meditation, Inner Voice and Awakening with Rasa Lukosiute
Purpose is a State of Being: Relax and Get Present
Manuel Oria on Teaching Yoga
Carleton James on Teaching Yoga
Handstand Tips from Professional Acrobat, Nathan Tsuji
How to Make Decisions
Marco Mora on Organizing a Yoga Retreat - Retreat Center and Host POV
How to Deal with Rejection: Taking a “No”
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show