Øyvind Sandbakk, PhD, is a professor at the Norwegian University for Science and Technology and director for its Centre for Elite Sports Research. He is also the editor-in-chief for the International Journal of Sports Physiology and Performance. In this interview we discuss a few general science and coaching topics, but mostly we dive deep into a recent review paper on the training characteristics of world class distance runners.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Going beyond just the published literature when gathering data on results-proven practice of world class distance runners for this review
-Training periodisation and racing schedules
-Training volume, intensity, and types of workouts
-Altitude training and tapering strategies
-The importance of the "art of coaching"
SHOWNOTES:
https://scientifictriathlon.com/tts363/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
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LINKS AND RESOURCES:
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CONTACT:
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Andy Blow of Precision Fuel & Hydration | Bonus Episode
Christophe Balestra - Obstri, PTO, and Fantasy Tri | EP#431
Melanie McQuaid | EP#430
Bex Milnes | EP#429
Tomasz Kowalski | EP#428
Rune Kjøsen Talsnes, PhD | EP#427
Björn Geesmann | EP#426
James Spragg, PhD | EP#425
Jacob Tipper | EP#424
Announcement: Looking for a coach to join the Scientific Triathlon team
Marinus Petersen | EP#423
Q&A (supersized holiday edition) | EP#422
Craig Kirkwood | EP#421
Jem Arnold | EP#420
Q&A about training, coaching and science | EP#419
Q&A about off-season training | EP#418
Dan Lorang | EP#417
David Tilbury-Davis | EP#416
Josephine Perry, PhD | EP#415
David Lipman | EP#414
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