Have you ever called your psychotherapist at the last minute and said you couldn't make it? In this episode we explore the importance of healthy boundaries in the therapy process, and how to use that process as a catalyst for learning and growing.
To learn more, visit www.midlife-transitions.com
E12: Learned Helplessness and How to Avoid It
E10: Taking Personal Responsibility and Letting Go
E09: How Humor and Laughter Heal
E08: Creating Positive Change in 2017
E07: Life After Adult Children Are Launched
E06: The Power of Gratitude
E05: To Be Or Not To Be (Assertive)
E04: Reclaiming Your Authentic Self in Midlife
E03: How to Get Out of Your Comfort Zone
E02: Positive Vs. Negative Thinking in Midlife
E01: How to Transform Hopelessness Into Hopefulness
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