Wellness Her Way with Gracie Norton
Health & Fitness:Mental Health
On today's episode, we welcome WWE superstar Sydney Zmrzel, also known as Maxxine Dupri! Sydney is a former Rams cheerleader and Suns dancer who took her passion for fitness and performing into the world of wrestling. In this episode, Sydney shares all about her journey into WWE and how her wellness journey completely evolved during this time. We dive into how she went from restrictive dieting and binge eating to living a balanced lifestyle that has allowed her to feel more energized and in tune with herself than ever before. Sydney discusses how she was able to shift her mindset on life and shares tips with us on how we can do the same when it comes to living authentically for yourself, getting rid of a comparison mindset, and learning to let go and trust the process. Sydney also shares all of her favorite products and routines that she uses to maintain wellness in her day-to-day routine, even during her busy travel days. Recording this episode with Sydney was so much fun, and I had so many great takeaways. I hope you guys enjoy this episode as much as I did!
You can learn more about Sydney by following her on Instagram HERE
Shop Sydney’s Clothing Line, Jaunty HERE
Use code “WELLNESSHERWAY” for 30% off!
PRODUCT LINKS:
AG1 Athletic Greens
Armra Colostrum To Go Packs
Super Strength Collagen Zooki
Vitamin D Zooki
Iron Zooki
Anua Pore Control Cleansing Oil
Anua Heartleaf 77% Soothing Toner
Anua Niacinamide Serum
Paula's Choice Exfoliater
KraveBeauty Oil La La
Glow Recipe Cloudberry Bright Essence Toner
Supergoop Glowscreen
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Identifying PCOS & Endometriosis, Advocating For Your Health, Finding The Right Doctor, and All Things Women’s Health with Dr. Thais Aliabadi & Mary Alice Haney
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Wellness Rapid Fire Q&A with My Integrative Medicine Doctor, Dr. Amich
Half Marathon Prep: My Experience with Exercise and PCOS, and Best Tips and Practices for Long Distance Training with Joey Miuccio
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