104: Vegan Police W/ Leron Sarig

In this episode, Coach G and Leron Sarig discuss the intricacies of tactical nutrition and its impact on performance and recovery. They explore the importance of environment in recovery, the psychology behind behavior change, and the nutritional strategies necessary for injury management. The conversation delves into specific dietary needs for military and first responder communities, the role of omega-3s, and the detrimental effects of alcohol on recovery. They also provide insights on how to find the right nutrition expert for individual needs.