Weight management is something that many people struggle with. And sometimes, it can feel impossible. But what happens when we shift our focus beyond the scale? How would incorporating sleep management tools, social support and connection, and other pillars of lifestyle medicine positively impact our experience with weight management? To guide us through this topic, we spoke to Mahima Gulati, MD, a triple board-certified physician specializing in endocrinology, diabetes, metabolism, and lifestyle medicine, and associate professor of Medical Sciences at the Frank H. Netter School of Medicine, Quinnipiac University, about how GLP-1 agonists work for obesity management and how the six key pillars of lifestyle medicine can assist with weight loss and weight management from incorporating a plant-based diet to sustainable physical activity and more.
Blue Zones Certified Physicians: A New Prescription for Lifestyle Medicine?
How Can We Find Seasonal Allergy Relief?
Constipation: Your Guide to Optimizing Gut Health From Fiber To Breathing Exercises
Building Kinder Communities: Addressing Youth Mental Health with Born This Way Foundation
The Path to Restorative Sleep: Insomnia Insights from a Sleep Expert
Gallstones and Gallbladder Health: What to Know and Life After Removal
Health Disparities, Equity, and Empowerment: Transforming Black Health Outcomes
A Guide to Colorectal Cancer: Screening, Prevention, and Early Detection
Can We Build The Lives We Want? Discussing the Science of Happiness with Arthur C. Brooks
The Chemicals in Our Clothes: How to Clean Up Our Closets
Heart Health Disparities and Black Americans: Risk Factors, Prevention, and Lifestyle Changes
How Can Practical Optimism Change Our Lives?
Reimagining Romantic Relationships: Managing Expectations and Communicating Needs
Heart Valve Disease Awareness: Prevention, Symptoms, and Treatments
From Microaggressions to Hypervigilance: How Racism Affects Black Mental Health
Sober Curious? Shift Your Relationship To Alcohol With Mindful Drinking
Cervical Health 101: Pap Smears, HPV, and Cervical Cancer
Top Tips for Men to Take Control of Their Health: From Screenings to Mental Health
Start the New Year with Self-Compassion
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Good Nurse Bad Nurse
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive