EP 273 Five Key Steps to Recover from Burnout in 2025

Hello everyone, and welcome back to the show! In this first episode of 2025, I shared my personal journey of overcoming burnout, a topic I've discussed extensively on this podcast. After celebrating my 40th birthday and spending quality time with my family, I felt it was important to revisit this subject, especially as I've recently reached the other side of burnout after a six-year struggle.

I outlined the five most impactful steps that helped me heal from burnout, hoping they can serve as a guide for anyone currently experiencing it. Here are the key takeaways:

1. Acceptance and Rest: Recognize that you're burned out and give yourself permission to stop pushing. This involves reducing physical, emotional, and mental stress and allowing yourself to rest and recover.
2. Body Sensation Awareness: Learn to connect with your body's sensations as they are indicators of your emotional state. This can help you understand and address underlying issues contributing to burnout.
3. HeartMath and Emotional Connection: Utilize HeartMath techniques to connect with positive emotions like love, appreciation, and compassion. This helps in achieving physiological coherence, which is crucial for healing.
4. Making Time for Yourself: Dedicate time to connect with yourself, feel your emotions, and reflect. This can be through a morning or evening routine, ensuring you have space to process and heal.
5. Somatic Movement: Engage in somatic movement practices to release stored trauma and stress from your body. This can be particularly effective in the final stages of healing.

I also emphasized the importance of seeking support, whether from a therapist, coach, or understanding friend, and the need to break free from guilt and shame associated with burnout.

For those interested, I mentioned a guide I created to help connect with oneself and start the healing process, which will be available in the show notes. Additionally, I am available for coaching and support if needed.

Remember, healing from burnout is possible, and it requires intentional changes and support. Don't suffer in silence; reach out and take the first step towards a rejuvenated life. Thank you for listening, and I look forward to connecting with you in the next episode.

Reach out to me with any questions or just to chat dralex@emeregentwomencoaching.com

Download The Flourishing Handbook (originally made for chiropractors, but appplies to everyone): https://drive.google.com/file/d/1kKjGpjuG-4JQUN7eeSTgbFCc57J-ZNTs/view?usp=drive_link