On this week's episode of ShrinkChicks, Emmalee and Jen cover the topic of being the partner, friend, family member, etc. with anxiety and the shame, guilt, and other emotions that can bring up. They noticed a theme with the listener questions that came in for this topic around the word "burden." Emmalee and Jen answer your questions about being a burden or too much when it comes to anxiety in your relationship and where that feeling may have originated. They discuss validating our own feelings, helping those who don't experience anxiety understand it, finding a balance between leaning on our partners for support and self-soothing, holding space for a partner's emotions when yours feel "more severe," responding vs. reacting, and so much more! Stay tuned until the end of the episode where Emmalee and Jen bring back their personal vs. professional segment re: seeing your therapist in public!
Check out our new Know Yourself Grow Yourself Journal!!
SHRINKCHICKS MERCH
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
The Farmer's Dog: Get 50% off your first box of fresh, healthy food plus free shipping at thefarmersdog.com/shrinkchicks !
Athletic Greens: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SHRINK !
Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you’ll get 25% off your first order!
Miracle Sheets: Go to trymiracle.com/shrinkchicks and use the
code SHRINKCHICKS to claim your free 3 piece towel set and save over 40% off!
Shopify: Take your business to the next level by signing up for a one-dollar-per-month trial period at shopify.com/shrinkchicks
Can Love Ever Really Be Unconditional?
Getting Comfortable(ish) with Discomfort
You Are Not Responsible for Other People's Emotions
Creating a Lasting Sexual Connection with Emily Nagoski, PhD.
What Should You Talk About Before Getting Married?
Separating Yourself From Your Story
Confronting Confrontation
Avoiding Change? How to Get "Unstuck"
Exploring Gender Identity with Alexander Stefanini
Em & Jen Fall Apart
Your Guide to Setting Boundaries
Answering Your Sex, Libido & Desire Questions
Finding the Gray Area in Black & White Thinking
Is Everyone Experiencing Imposter Syndrome?
Opposites Attract But Do They Work?
Feeling Guilty About Feeling Guilty
When Family Dynamics Shift & Change in Adulthood
What It Means to be a Highly Sensitive Person
Understanding Passive Aggressive Behavior
How Do I Set Boundaries with Myself?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty