Episode 112: A Conversation About Stress With Jolene Watson

In this episode, I'm chatting with stress management expert Jolene Watson of Clarity Coaching and Development. We chat about the impact that stress has on you mentally, emotionally and physically. And we discuss how to recognize normal stress vs chronic stress.

You can learn more about Jolene here: www.jolenewatson.com

At the end of our conversation, I share an exercise with you that you can begin to practice to help to you to manage the emotional and mental impact of stress. The show notes below support this practice.

Time Stamps

My conversation with Jolene begins at: 21:08

The Emotional Scale Practice begins at: 1:22:15

Show Notes

The Emotional Scale: https://contagiouslypositive.ca/the-emotional-scale/

Supporting Workshops: https://contagiouslypositive.ca/services/