Checking In with Michelle Williams
Health & Fitness:Mental Health
Michelle and Dr. Varma are exercising optimism! Dr. Sue Varma shares her experience as a health professional during the 9/11 tragedy and the COVID pandemic. She also dives into toxic positivity, cultural impact on mental wellness and the “4 M’s” of mental health. CHECK IN to this episode to find out how movement can improve your mental health.
For more about Dr. Sue Varma, visit: https://www.doctorsuevarma.com/
Follow Dr. Varma on Instagram: @doctorsuevarma
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
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Checking In Replay: Pastor Mike Todd
Checking In Replay: Sunny Hostin
Checking In Replay: Iyanla Vanzant
Checking In Replay: Dr. Yvette Noel-Schure
Checking In Replay: Devi Brown
Checking In w/ Tamron Hall
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Checking In w/ Raheem DeVaughn
Checking In w/ Kenny Lattimore
Checking In w/ Jawn Murray
Checking In w/ New Year Resolutions
Checking In w/ Dr. Robert Singleton, II
Checking In w/ Heather Thompson Day
Checking In Replay: The Boujee Banker
Checking In: A Special Holiday Message
Checking In Replay: Living vs. Existing
Checking In w/ Kirk Franklin
Checking In w/ My Weekend
Checking In w/ Your Thanksgiving Menu
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