Ep. 44: Mental Health in Motherhood | Part 2

Martha Burke is back with us to talk through practical ways to take care of ourselves for a healthy lifestyle and mental state: The importance of self-care and how to communicate your need for it to your spouse and children. How to recognize and talk with a friend struggling with mental health. Go to faithful31moms.com for shownotes to find links to books or more information on events shared in our Interview Podcasts.