The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
Quitting drinking can be the lead domino to uplevel your life and explore a midlife makeover!
I can say that now, but I know when you’re first considering sobriety it doesn’t feel like an opportunity.
When I stopped drinking it was a last resort after years of trying to moderate and control my drinking.
I started my 100 day no alcohol challenge because I felt physically and emotionally awful and I knew alcohol was a big part of the problem.
And despite knowing that drinking made me anxious and depressed, I thought that life in sobriety would suck and I would be bored, isolated and lonely.
Drinking had made my life smaller by crowding out other interests and activities I could have been exploring.
Once you stop drinking and get through early sobriety you’ll find you have more time, money, energy and confidence. You’ll feel more present and creative. And that’s the perfect time for a midlife makeover.
3 Ways I Can Support You In Drinking Less + Living More
Join The Sobriety Starter Kit Program, the only sober coaching course designed specifically for busy women.
Grab the Free 30-Day Guide To Quitting Drinking, Tips For Your First Month Alcohol-Free.
Connect with me on Instagram.
Or you can find me on Facebook, Pinterest, YouTube and TikTok @hellosomedaysober.
Love The Podcast and Want To Say Thanks?
Buy me a coffee!
In the true spirit of living in Seattle coffee is my love language.
So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you!
https://www.buymeacoffee.com/hellosomeday
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 213: How To Stop People-Pleasing In Sobriety
Ep. 212: Using Mindfulness Practices To Support Your Sobriety
Ep. 211: Addiction Inoculation: How to minimize your kids’ risk of substance abuse and dependence
Ep. 210: How To Stay Sober Once You’ve Stopped Drinking
Ep. 209: Toxic Relationships, Gaslighting & Alcohol
Ep. 208: What to Do If You’re Just Not Ready Yet To Stop Drinking
Ep. 207: Could You Be Happier Sober?
Ep. 206: Protecting Your Mental Health While Raising A Neurodivergent Kid
Ep. 205: Embracing Sobriety As a Power Move
Ep. 204: How Hormonal Changes In Perimenopause Can Fuel Your Desire To Drink
Ep. 202: How To Overcome Imposter Syndrome Without A Drink
Ep. 201: What happens between 100 days and 6 months of sobriety?
Ep. 200: How To Put Thoughts of Moderation On Pause
Ep. 199: Why Women Lose Self-Trust And How To Get It Back
Ep. 198: The Alcohol-Free Wellness Revolution: How To Eat To Change How You Drink
Ep. 197: Drunk-ish with Stefanie Wilder-Taylor
Ep. 196: Blackout with Sarah Hepola
Ep. 195: Sober Coach Advice On How To Do Dry January Right
Ep. 194: Do This, Not That - How To Keep Your New Year’s Resolution To Take A Break From Drinking
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty