Being a parent means dealing with a wild range of emotions all the time, both our own and those of our children. Sometimes we may feel rage, sometimes total elation. How are we supposed to make sense of that? Today we’re sharing the first two episodes of a new show at Ten Percent Happier called More Than a Feeling. It dives into the confusing, exhilarating, and messy world of human emotions — and how to make sense of them.
In More Than A Feeling’s first episode, we hear host Saleem Reshamwala grapple with defining emotions in the first place (we don’t always have the best language for this). Then, in an episode called “Get Me Out Of Here,” producer Mark Pagán goes deep on one emotion: fear. Specifically, his own fear of riding the New York City subway. We follow along for the (actual) ride.
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15: Growing Together in Grief
14: 'Auntie' Is A Verb
13: Hobbies and Hiding in the Bathroom: How Parents Spend Their Free Time
12: A Listener Asks: I’ve Changed As a Parent. What Do I Do About the Past?
10: The Family Secret That Keeps Me Honest With My Children
9: Will I Ever Sleep Again?
8: Learning How To Be A Working Parent – And Not Just A Parent, Who Also Works
7: ‘Welcome To Eighth Grade, People’
6: A Lesson In Not Overthinking It
5: The Case For Parenting In Community
4: I'm Giving My Kids The Childhood I Wanted. But I Struggle To Relate To It
3: Are You Okay?
2: Yasmeen's Bedtime Problem
1: Parenting Changes Us, Whether We Like It or Not
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