In today's episode of the Balancing Chaos Podcast, Kelley sits down with trauma specialist and performance coach Annalie Howling. Working with leaders in business, elite sportspersons and members of the Armed Forces including ex-UK Special Forces, Annalie specializes in transitional support for overcoming both big and small trauma in order to be able to be more effective and efficient both in the work place and in being able to cultivate work life balance. She is the only EMDR certified global practitioner who has come from a corporate background, which enables her to apply EMDR techniques through a business lens allowing executives and professionals to boost their performance and meet their goals with confidence.
In this episode, Kelley and Annalie discuss the power of EMDR therapy and how it allows us to offer ourselves more self compassion in a world that is highly self critical so that we can gain insights on overcoming self imposed limitations. Throughout this episode you will learn how to notice the first signs and symptoms of burnout, how to overcome the struggle of balancing femininity and softness in the workplace, what EMDR is and how to become more aware of your triggers and trauma responses on your own. Tune in for an insightful episode that will empower you to step into your fullest potential!
To connect with Kelley click HERE
To enter the retreat giveaway:
To connect with Annalie Howling click HERE
What's Really Causing the Chronic Ear Infections, ADD, Eczema and Other Health Conditions in our Kids? with Dr. Ana Maria Temple
Overcoming Addiction: A Journey of Resilience and Recovery with Bruce Brackett
Navigating Boundaries in Relationships with Narcissists with Dr. Jaime Zuckerman
Unveiling the Secrets of Food Labels: A Guide to Making Healthier Choices with Expert Food Coach Jen Smiley
The Truth About the Birth Control Pill, Navigating Hormonal Changes in Your 30s and 40s & Tackling Women's Health Taboos with Dr. Jolene Brighten
How Your Hormones Can Impact How Quickly You Age with Dr. Doris Day
Human Biologist Gary Brecka on Reaching Optimal Health
Got Bloat? Listen Up!
The Power of Self-Communication: Overcoming Burnout with Dr. Neha Sangwan
From Fitness Pro to Wellness Entrepreneur: Redefining What Health Really Means with Felicia Romero
The Three Roots of Chronic Health Conditions, Addressing Autoimmunity and Hormonal Imbalances with Nutrition & Healing Your Gut with Functional Nutritionist Andrea Nakayama
Knowing Your Relationship Triggers so You Can Overcome Challenges as a Couple
Launching and Mastering: The Key to Entrepreneurial Financial Success with Kelly Roach
From Overwhelmed to Intentional: Dr. Whitney Casares on Living a Balanced Life
Beyond the Basics: Advanced Tips for Acne Free Radiant Skin from ClearStem Founders Danielle Gronich and Kayleigh Christina
Is This Normal: Navigating the Emotional Anxieties of Pregnancy & Postpartum with OBGYN Dr. Christine Sterling
Empowering Your Journey by Uncovering the Subconscious Mind: Part 2 with Kelley
Unraveling Self-Sabotage & Mastering Your Health and Hormones in the New Year: Solo Episode with Kelley
From Healing the Past with Traditional Therapy to Navigating your Desired Future with Human Design with Katie Wilkes
Create your
podcast in
minutes
It is Free
Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب