Truth About Dyslexia - Help For Adults With Dyslexia
Education:Self-Improvement
Do those commas need to be there? Who really knows right.
In this episode, I wanted to share the stack of supplements I take. These have all made it well past the trial stage and I recommend them to people depending on the challenge. I have tried to keep them clear below.
I will be putting a post together on Dyslexia & Nutrition over the coming months. But here is a start to what I take and recommend.
Sleep
Magnesium L-Theonate - https://iherb.co/g6gVChaL
Melatonin/Theanine - https://iherb.co/W1tn1zF (note these may be out of stock in the US Summer - Click to notify you)
Energy
Vitamin B Dropper - https://iherb.co/4FgjAiX
Hydration
Electrolytes (taste great/no sugar) - https://iherb.co/nqMRE5c
Update Cast: My Mind is playing tricks on me!
5 Lessons from Steven Bartlett (4 is gold!)
Removing Emotional Triggers (this worked for me)
The Podcast:Where to next?
Chat GPT walk through for Dyslexics
The battle with Dopamine
Let’s step into 2040: Dyslexia and ADHD style
To Stress or not to Stress
Silencing the Overthinking Brain
Lessons for Dyslexic Business Owners
Dyslexic Burnout (and a cool meditation trick)
MTHFR Gene and it’s Relationship to Dyslexia and ADHD
Communication Systems for Dyslexics
Tools I use to De-Stress
Executive Function & The Value of Routine
5 ways To Lower Stress for Those with Dyslexia
Dr Andrew Huberman: Live Event Insights
The Dyslexic Race Track theory
Uncertainty and Being Out of control:The Truth
Setting Boundaries (and what they actually are)
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Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
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