S01 | E01: The foundation of optimal performance, health, and well-being

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

Creator + Host: Dr. Ford Dyke
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Self-regulation is a skill. It is your ability to monitor and manage The Physiological State (TPS).

Stay tuned for Episode 02 where I review the psychological construct of Mindfulness in order to establish coherence between mind-body and body-mind.
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