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In this episode, we explore the barriers that goals and expectations can unintentionally create in our lives. Join us as we dissect perfectionism, achievement-driven mindsets, comparison, seeking approval, fear of failure, over-responsibility, and the constant need for productivity.
We'll uncover how these patterns can lead to self-criticism and a disconnect from our true selves. Through practical insights, we'll guide you in dismantling these barriers, empowering you to cultivate self-awareness, embrace imperfection, and foster a kinder relationship with yourself.
Join us on this transformative journey, where silencing your inner critic becomes a path to self-liberation and embracing authenticity. Tune in to take the first step towards self-empowerment and self-compassion.
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